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Top 10 Antioxidant-Rich Foods

Antioxidants are the best thing to scavenge free radicals.  A free radical is a molecule with a free electron in its orbit.  To become stable, it strips an electron from another molecule.  An accumulation of free radicals in the body can have disastrous effects on your health.  Free-radical accumulation blocks effects of enzymes, disturbs the … Continue reading Top 10 Antioxidant-Rich Foods

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