Everyday foods with superpowers
Each day scientists uncover new interactions between food and health. This has led to the marketing of superfoods. But to find foods with real health superpowers, you don’t need to buy costly...
View ArticleGarlic: a top detox food
Health benefits of garlic are countless. It lowers bad cholesterol, prevents cardiovascular diseases, cleanses the respiratory system and purifies the blood. Garlic act on bile ducts, and activates...
View ArticleBest detox foods : avocado
Avocado is often turned down because of its high fat content. However, studies have shown that not only avocado fat didn’t lead to weight gain; it even helps to boost metabolism speed after a meal. But...
View Article5-minutes tips to get healthier today
Get healthier today with those 7 things you can do in less than 5 minutes. Brew yourself a cup of green tea: Green tea can do many wonders for your health. Rich in antioxidants, green tea supports...
View Article7 Food Swaps to Reduce Your Salt Intake and Lower Blood Pressure
Most people know that too much sugar can lead to health problems. However, fewer people see that salt can be as bad for your health. Excess sodium, which means as low as 10 to 12 grams of salt per...
View ArticleTop 10 Antioxidant-Rich Foods
Antioxidants are the best thing to scavenge free radicals. A free radical is a molecule with a free electron in its orbit. To become stable, it strips an electron from another molecule. An...
View ArticleTop vegan myths debunked
Eating less meat can do wonders for your health. Reducing your meat consumption, especially non-organic or non-grass fed meat, can help your body to detox naturally as well as lower the risks of many...
View ArticleItalian Style Vegan GF Quinoa Cakes
Quinoa is a wonderful healthy grain. Like other whole grains, quinoa is rich in fiber and lower on the glycemic index. This supplies your body with a steady stream of energy instead of short-term peak....
View ArticleTop cholesterol-lowering foods
Cholesterol is a type of fat that is essential to cell membrane functioning. Our body already produces all the cholesterol it needs to work properly. When our diet is too rich in cholesterol-forming...
View ArticleBest detox foods for heart health
Heart disease is the primary killer in the United States. Approximately 12% of Americans has been treated with a form of heart disease, and more than 600,000 people will die this year alone from this...
View Article